Tues. Feb. 1, 2022CrossFit GunnisonJan 31, 20221 min read4rds NFT16 Dbl. KB Walking Lunges, HAP8 each side DB Strict Press, HAPRest as needed. 6min AMRAP20 Double Unders 7 Toes to Bar
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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