4rds NFT
16 Dbl. KB Walking Lunges, HAP
8 each side DB Strict Press, HAP
Rest as needed.
6min AMRAP
20 Double Unders
7 Toes to Bar
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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