CrossFit GunnisonFeb 11 min readTues. Feb. 1, 20224rds NFT16 Dbl. KB Walking Lunges, HAP8 each side DB Strict Press, HAPRest as needed. 6min AMRAP20 Double Unders 7 Toes to Bar
4rds NFT16 Dbl. KB Walking Lunges, HAP8 each side DB Strict Press, HAPRest as needed. 6min AMRAP20 Double Unders 7 Toes to Bar
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar