CrossFit Gunnison- CrossFit Gunnison
Tues. Feb. 1, 2022
4rds NFT
16 Dbl. KB Walking Lunges, HAP
8 each side DB Strict Press, HAP
Rest as needed.
6min AMRAP
20 Double Unders
7 Toes to Bar
CrossFit Gunnison4rds NFT
16 Dbl. KB Walking Lunges, HAP
8 each side DB Strict Press, HAP
Rest as needed.
6min AMRAP
20 Double Unders
7 Toes to Bar
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar