Tues. Feb. 1, 2022CrossFit GunnisonJan 31, 20221 min read4rds NFT16 Dbl. KB Walking Lunges, HAP8 each side DB Strict Press, HAPRest as needed. 6min AMRAP20 Double Unders 7 Toes to Bar
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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