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  • CrossFit Gunnison

Tues. Feb. 18, 2020

1. 4rds NFT: (16)

8 Strict Chest to Bar Pull-Ups

3 Dwn & Back Farmer Carry's, HAP


2. 4min AMRAP

15/10cal Row

8 Devil's Press (2x50/35)

4min Rest

4min AMRAP

15/10cal Row

8 Devil's Press (2x50/35)



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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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