top of page
Search
  • CrossFit Gunnison

Tues. Feb. 18, 2020

1. 4rds NFT: (16)

8 Strict Chest to Bar Pull-Ups

3 Dwn & Back Farmer Carry's, HAP


2. 4min AMRAP

15/10cal Row

8 Devil's Press (2x50/35)

4min Rest

4min AMRAP

15/10cal Row

8 Devil's Press (2x50/35)



56 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page