CrossFit GunnisonFeb 18, 20201 min readTues. Feb. 18, 20201. 4rds NFT: (16)8 Strict Chest to Bar Pull-Ups3 Dwn & Back Farmer Carry's, HAP2. 4min AMRAP15/10cal Row8 Devil's Press (2x50/35)4min Rest4min AMRAP15/10cal Row8 Devil's Press (2x50/35)
1. 4rds NFT: (16)8 Strict Chest to Bar Pull-Ups3 Dwn & Back Farmer Carry's, HAP2. 4min AMRAP15/10cal Row8 Devil's Press (2x50/35)4min Rest4min AMRAP15/10cal Row8 Devil's Press (2x50/35)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison