Search
  • CrossFit Gunnison
    • Feb 17, 2020
    • 1 min read

Tues. Feb. 18, 2020

1. 4rds NFT: (16)

8 Strict Chest to Bar Pull-Ups

3 Dwn & Back Farmer Carry's, HAP


2. 4min AMRAP

15/10cal Row

8 Devil's Press (2x50/35)

4min Rest

4min AMRAP

15/10cal Row

8 Devil's Press (2x50/35)



56 views0 comments

Recent Posts

See All

Deadlift 5 sets of 5 reps Every rep 3 sec down w/ a reset at the bottom All sets at 55-60% 1RM 14min AMRAP 15 Lateral Burpee Over Bar 18/15cal Row 9 Power Clean (185/125) 1min Rest

Back Squat 3 sets of 10reps 8min Partner WOD P1: AMRAP 10 DB Front Rack Lunges (2x35/20) 10 DB Front Squats (2x35/20) P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher

NO BARBELL SATURDAY 24TH 8AM AS NORMARL 16min ALT EMOM - ME Unbroken Strict Pull-Ups 1min Rest - :30 ME Bike -1min Rest 12min Ladder 4-8-12-16-20… Strict Handstand Push-Ups Deadlifts (225/175) 16 Wall