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Tues Feb. 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 17
  • 1 min read

4rds NFT

14 Bent Over Row

8 Barbell Strict Press

Rest as needed


6min AMRAP

30 Double Unders (:20)

7 Thrusters (95/65



REGISTER FOR THE OPEN:


We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

 
 
 

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