CrossFit Gunnison
Tues. Feb. 23, 2021
9min Alt. EMOM
:30 Hollow Hold
:30 Hollow Arch
10 Kips
For Time:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar Muscle-up (P ull-Up+Push Up)
Bodyweight clean and jerks
ME Tricep Banded Pull-Down
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485