Tues. Feb. 23, 2021

9min Alt. EMOM

:30 Hollow Hold

:30 Hollow Arch

10 Kips

For Time:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Bar Muscle-up (P ull-Up+Push Up)

Bodyweight clean and jerks

ME Tricep Banded Pull-Down

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485