Search
  • CrossFit Gunnison

Tues. Feb. 4, 2020

WOMEN'S WINE AND WOD THIS FRIDAY AT 6PM!

FRIENDS WELCOME


1. Gymnastics: 16mins

:40on/:20off

Hand Stand Hold

Hollow Hold

Arch Hold

Kip


2. 16min AMRAP

10 Kipping Handstand Push-Ups

20 Wall Balls (20/14)

40 Double Unders





54 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest