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Tues. Feb. 4, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 3, 2020
  • 1 min read

WOMEN'S WINE AND WOD THIS FRIDAY AT 6PM!

FRIENDS WELCOME


1. Gymnastics: 16mins

:40on/:20off

Hand Stand Hold

Hollow Hold

Arch Hold

Kip


2. 16min AMRAP

10 Kipping Handstand Push-Ups

20 Wall Balls (20/14)

40 Double Unders





 
 
 

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