top of page
Search

Tues. Jan. 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 27
  • 1 min read

Front Squats

5 Sets of 4 reps

Every rep 3 sec down and 3 sec pause at the bottom

Goal 5-10lb heavier than 1/8


4rds For Time:

15 Burpee Over Bar

9 Hang Squat Cleans (135/95)

 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Comments

bottom of page