Tues. Jan. 28, 2025CrossFit GunnisonJan 271 min readFront Squats 5 Sets of 4 repsEvery rep 3 sec down and 3 sec pause at the bottomGoal 5-10lb heavier than 1/84rds For Time: 15 Burpee Over Bar 9 Hang Squat Cleans (135/95)
Front Squats 5 Sets of 4 repsEvery rep 3 sec down and 3 sec pause at the bottomGoal 5-10lb heavier than 1/84rds For Time: 15 Burpee Over Bar 9 Hang Squat Cleans (135/95)
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