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Tues. Jan. 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 27
  • 1 min read

Front Squats

5 Sets of 4 reps

Every rep 3 sec down and 3 sec pause at the bottom

Goal 5-10lb heavier than 1/8


4rds For Time:

15 Burpee Over Bar

9 Hang Squat Cleans (135/95)

 
 
 

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