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Tues. Jan. 28, 2025

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Front Squats

5 Sets of 4 reps

Every rep 3 sec down and 3 sec pause at the bottom

Goal 5-10lb heavier than 1/8


4rds For Time:

15 Burpee Over Bar

9 Hang Squat Cleans (135/95)

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