Tues. July 21, 2020

3rds NFT

12 Strict Ring Dips

10 Strict Toes to Bar

:30 Hollow Hold

6rds For Time:

30 Double Unders

14 (7ES) Kettlebell Snatch (53/35)

7 Toes to Bar

Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing