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  • CrossFit Gunnison

Tues. July 21, 2020

3rds NFT

12 Strict Ring Dips

10 Strict Toes to Bar

:30 Hollow Hold


6rds For Time:

30 Double Unders

14 (7ES) Kettlebell Snatch (53/35)

7 Toes to Bar


Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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