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Tues. June 13, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 12, 2023
  • 1 min read

4rds NFT

- 8 Strict Press

- 14 Bent Over Row

Rest between movements


7min AMRAP

10/8cal Row

10 Burpee Over Bar

10 Push Press (95/65)


Mobility Finisher

 
 
 

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