Search
  • CrossFit Gunnison

Tues. June 30, 2020

1. 5 Sets of

2 Push Press + 2 Push Jerks, adding. From the Rack


2. 3rds For Time:

21 Box Jumps (24/20)

15 Handstand Push Ups (kipping allowed)

9 Hang Power Cleans (155/105)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

69 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike