Tues. March 11, 2025

CrossFit Gunnison
Mar 10, 2025
1 min read

COME OUT AND CELEBRATE THE LAST OPEN NIGHT WITH ALL YOUR FRIENDS THIS FRIDAY!

LIKE TO DO THE WORKOUT IN A MORNING CLASS? AWESOME. BUT STILL COME IN THE EVENING!

DRINKS WILL BE PROVIDED!

PLEASE BRING A SNACK TO SHARE!

Deadlifts

1 set of 5 reps at 40%

1 set of 5 reps at 50%

1 set of 4 reps at 60%

-then-

2 set of 3 reps at 70% or same weight at last time. 2/25

-then-

2 sets of 3 reps at 75% or 5-10lb more than last time. 2/25

Every set and rep w/ a reset at the bottom

7min Ladder

2-4-6-8-10-12…

Box Suitcase Step Overs (24/20)(50/35)

Shuttles

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