Search
  • CrossFit Gunnison

Tues. March 15, 2022


What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!

VOTE!

MEMBER AWARDS: https://www.surveymonkey.com/create/?sm=DAoT7eli0Zzi7Ycs_2F5YNjRLDzqncK0C9enEPk9MzEDE_3D

Voting closes Thursday March 17th!


Split Jerks, from the rack

6 sets of 3 reps

No misses.


14min AMRAP

20 (10ES) DB Push Jerk (50/35)

15 Box Jumps (24/20)

50' Each side DB OH Lunge (50/35)


70 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run