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Tues. March 15, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 14, 2022
  • 1 min read


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What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!

VOTE!

Voting closes Thursday March 17th!


Split Jerks, from the rack

6 sets of 3 reps

No misses.


14min AMRAP

20 (10ES) DB Push Jerk (50/35)

15 Box Jumps (24/20)

50' Each side DB OH Lunge (50/35)


 
 
 

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