Search
  • CrossFit Gunnison

Tues. March 15, 2022


What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!

VOTE!

MEMBER AWARDS: https://www.surveymonkey.com/create/?sm=DAoT7eli0Zzi7Ycs_2F5YNjRLDzqncK0C9enEPk9MzEDE_3D

Voting closes Thursday March 17th!


Split Jerks, from the rack

6 sets of 3 reps

No misses.


14min AMRAP

20 (10ES) DB Push Jerk (50/35)

15 Box Jumps (24/20)

50' Each side DB OH Lunge (50/35)


70 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar