6min ALT EMOM
- :20 Hollow Hold+:20 Arch Hold
- :Wall Facing HS Hold/ Taps/ OH Head barbell Hold
-1min REST between EMOMs-
4min ALT EMOM
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
-Rest
16min AMRAP
400m Run
75' HS Walk (6 Wall Walks/15 Seated DB Press)
5 Shuttle Run
14 (7ES) DB Push Press (50/35)
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