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  • Writer's pictureCrossFit Gunnison

Tues. May 21, 2024


We will provide the meat. Please bring a side dish to share.


3rd For Time: (22)

800m Run

30-20-10

Sit Ups

DB Floor Press (2x50/35)


Mobility Finisher

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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