Tues. May 21, 2024

CrossFit Gunnison
May 20, 2024
1 min read

We will provide the meat. Please bring a side dish to share.

3rd For Time: (22)

800m Run

30-20-10

Sit Ups

DB Floor Press (2x50/35)

Mobility Finisher

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Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

Mon. June 8, 2026

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Fri June 5, 2026

3rds NFT 10 Strict Press 8ES Front Rack Step Up 2rds For Time: 20 Goblet Squats (53/35) 20 KB Swings (53/35) 20 Alt KB Lunges (53/35) 400m Run (500m Row)

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