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Tues. Nov. 12, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 11, 2019
  • 1 min read

1. Deadlifts, all reps w/ a reset at the bottom.

5 reps @ 55%

5 reps @ 65%

5 reps @ 70%

3 sets of 3 reps @ 75%-80%,


2. 8min AMRAP

30 Double Unders

15 KB Swings (70/53)

12 KB Step Back Lunges (70/53)



 
 
 

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