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  • CrossFit Gunnison

Tues. Nov. 12, 2019

1. Deadlifts, all reps w/ a reset at the bottom.

5 reps @ 55%

5 reps @ 65%

5 reps @ 70%

3 sets of 3 reps @ 75%-80%,


2. 8min AMRAP

30 Double Unders

15 KB Swings (70/53)

12 KB Step Back Lunges (70/53)



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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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