Tues. Nov. 12, 2019CrossFit GunnisonNov 11, 20191 min read1. Deadlifts, all reps w/ a reset at the bottom. 5 reps @ 55%5 reps @ 65%5 reps @ 70%3 sets of 3 reps @ 75%-80%, 2. 8min AMRAP30 Double Unders15 KB Swings (70/53)12 KB Step Back Lunges (70/53)
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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