Tues. Nov. 12, 2019

CrossFit Gunnison

Nov 11, 2019

1 min read

1. Deadlifts, all reps w/ a reset at the bottom.

5 reps @ 55%

5 reps @ 65%

5 reps @ 70%

3 sets of 3 reps @ 75%-80%,

2. 8min AMRAP

30 Double Unders

15 KB Swings (70/53)

12 KB Step Back Lunges (70/53)

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