CrossFit GunnisonNov 12, 20191 min readTues. Nov. 12, 20191. Deadlifts, all reps w/ a reset at the bottom. 5 reps @ 55%5 reps @ 65%5 reps @ 70%3 sets of 3 reps @ 75%-80%, 2. 8min AMRAP30 Double Unders15 KB Swings (70/53)12 KB Step Back Lunges (70/53)
1. Deadlifts, all reps w/ a reset at the bottom. 5 reps @ 55%5 reps @ 65%5 reps @ 70%3 sets of 3 reps @ 75%-80%, 2. 8min AMRAP30 Double Unders15 KB Swings (70/53)12 KB Step Back Lunges (70/53)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison