- CrossFit Gunnison
Tues. Nov. 12, 2019
1. Deadlifts, all reps w/ a reset at the bottom.
5 reps @ 55%
5 reps @ 65%
5 reps @ 70%
3 sets of 3 reps @ 75%-80%,
2. 8min AMRAP
30 Double Unders
15 KB Swings (70/53)
12 KB Step Back Lunges (70/53)
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