Search
  • CrossFit Gunnison

Tues. Nov. 12, 2019

1. Deadlifts, all reps w/ a reset at the bottom.

5 reps @ 55%

5 reps @ 65%

5 reps @ 70%

3 sets of 3 reps @ 75%-80%,


2. 8min AMRAP

30 Double Unders

15 KB Swings (70/53)

12 KB Step Back Lunges (70/53)



41 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/