Tues. Nov. 14, 2023

CrossFit Gunnison

Nov 13, 2023

1 min read

Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

5 sets of 2 reps

All sets at 81% 1RM or 5-10lb more than 11.2

Should have one-two reps left in the tank.

6min AMRAP

Teams of 2-3

P1: 10/7cal Bike

P2: Max Effort Burpees

P3: Max Effort Jumping Lunges

Recent Posts

See All

Wed. Sept. 16, 2026

Squat Cleans 6 sets Set 1: 3 reps at 50% Set 2: 3 reps at 60-65% Set 3: 3 reps at 70-75% Set 4: 2 reps at 80-85% Sets 5 & 6: 2 reps at 85-90% or 5-10lb more than 8/27 For Time: 15-12-9 Hang Power Cl

Tues. Sept. 15, 2026

3rds NFT 7-10 Strict Chest to Bar Pull-Ups 12 Bent Over Row Adding 12min AMRAP 4-8-12-16-20… Strict Handstand Push-Ups Box Jump Overs (24/20) 200m Run (250m Row)

Mon. Sept. 14, 2026

Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

Comments