top of page
Search

Tues. Nov. 14, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 13, 2023
  • 1 min read

Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

5 sets of 2 reps

All sets at 81% 1RM or 5-10lb more than 11.2

Should have one-two reps left in the tank.


6min AMRAP

Teams of 2-3

P1: 10/7cal Bike

P2: Max Effort Burpees

P3: Max Effort Jumping Lunges

 
 
 

Recent Posts

See All
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 
Wed. April 29, 2026

GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul

 
 
 

Comments

bottom of page