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Tues. Nov. 14, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 13, 2023
  • 1 min read

Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

5 sets of 2 reps

All sets at 81% 1RM or 5-10lb more than 11.2

Should have one-two reps left in the tank.


6min AMRAP

Teams of 2-3

P1: 10/7cal Bike

P2: Max Effort Burpees

P3: Max Effort Jumping Lunges

 
 
 

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