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Tues. Nov. 19, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 18, 2019
  • 1 min read

**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**


1. Front Squat: (22min)

4 reps at 65%

3 reps at 75%

2 reps @ 80%

3 Sets of 2 reps at 85-90%


2. 6rds For Time:

10 Toes to Bar

10 Burpee Box Jumps (24/20)


 
 
 

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