Tues. Nov. 19, 2019CrossFit GunnisonNov 18, 20191 min read **Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.** 1. Front Squat: (22min)4 reps at 65%3 reps at 75% 2 reps @ 80%3 Sets of 2 reps at 85-90%2. 6rds For Time:10 Toes to Bar 10 Burpee Box Jumps (24/20)
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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