CrossFit GunnisonNov 19, 20191 min readTues. Nov. 19, 2019 **Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.** 1. Front Squat: (22min)4 reps at 65%3 reps at 75% 2 reps @ 80%3 Sets of 2 reps at 85-90%2. 6rds For Time:10 Toes to Bar 10 Burpee Box Jumps (24/20)
**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.** 1. Front Squat: (22min)4 reps at 65%3 reps at 75% 2 reps @ 80%3 Sets of 2 reps at 85-90%2. 6rds For Time:10 Toes to Bar 10 Burpee Box Jumps (24/20)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison