Tues. Nov. 26, 2019

Gym will be closed for Thanksgiving

Wednesday Nov. 27th - Saturday Nov. 30th.

Normal hours resume on Sunday Dec. 1st.

1. 4rds of 60sec on and :30 off

Station 1 – ME Cal on Assualt Bike

Station 2 – ME Power Cleans (135/95)

Station 3 – ME Box Jump Overs

Station 4 – ME Front Squats (135/95)

Station 5 – ME Toes to Bar

*Score total reps & cals.

2. Mobility Finisher