- CrossFit Gunnison
Tues. Nov. 26, 2019
Gym will be closed for Thanksgiving
Wednesday Nov. 27th - Saturday Nov. 30th.
Normal hours resume on Sunday Dec. 1st.
1. 4rds of 60sec on and :30 off
Station 1 – ME Cal on Assualt Bike
Station 2 – ME Power Cleans (135/95)
Station 3 – ME Box Jump Overs
Station 4 – ME Front Squats (135/95)
Station 5 – ME Toes to Bar
*Score total reps & cals.
2. Mobility Finisher
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