6week Prep Oct 10 to Nov 21st
Single Class: $15
CrossFit Member Full Class: $35
CF Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Every 2min for 8 sets:
Snatch w/ a 3 sec pause at the knee + Snatch
Start at 45% 1RM
14min AMRAP
10 Chest to Bar Pull-Ups
20 Alt. DB Snatch (50/35)
60 Double Unders
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