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  • CrossFit Gunnison

Tues. Oct. 13, 2020


6week Prep Oct 10 to Nov 21st

Single Class: $15

CrossFit Member Full Class: $35


CF Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Every 2min for 8 sets:

Snatch w/ a 3 sec pause at the knee + Snatch

Start at 45% 1RM


14min AMRAP

10 Chest to Bar Pull-Ups

20 Alt. DB Snatch (50/35)

60 Double Unders




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