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  • Writer's pictureCrossFit Gunnison

Tues. Oct. 13, 2020

6week Prep Oct 10 to Nov 21st

Single Class: $15

CrossFit Member Full Class: $35

Every 2min for 8 sets:

Snatch w/ a 3 sec pause at the knee + Snatch

Start at 45% 1RM

14min AMRAP

10 Chest to Bar Pull-Ups

20 Alt. DB Snatch (50/35)

60 Double Unders

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