CrossFit GunnisonOct 4, 20211 min readTues. Oct. 5, 2021Deadlift (23)3-4 warm up sets (50, 60, 70, 75%)-then-1 set of 5 reps at 80%2 sets of 5 reps at 83%Or 10lb heavier than last time.7min AMRAP10 Strict Handstand Push-Ups100m Run20 Sit Ups
Deadlift (23)3-4 warm up sets (50, 60, 70, 75%)-then-1 set of 5 reps at 80%2 sets of 5 reps at 83%Or 10lb heavier than last time.7min AMRAP10 Strict Handstand Push-Ups100m Run20 Sit Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut