CrossFit Gunnison- CrossFit Gunnison
Tues. Oct. 5, 2021
Deadlift (23)
3-4 warm up sets (50, 60, 70, 75%)
-then-
1 set of 5 reps at 80%
2 sets of 5 reps at 83%
Or 10lb heavier than last time.
7min AMRAP
10 Strict Handstand Push-Ups
100m Run
20 Sit Ups
CrossFit GunnisonDeadlift (23)
3-4 warm up sets (50, 60, 70, 75%)
-then-
1 set of 5 reps at 80%
2 sets of 5 reps at 83%
Or 10lb heavier than last time.
7min AMRAP
10 Strict Handstand Push-Ups
100m Run
20 Sit Ups
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar