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  • Writer's pictureCrossFit Gunnison

Tues. Oct. 5, 2021

Deadlift (23)

3-4 warm up sets (50, 60, 70, 75%)

-then-

1 set of 5 reps at 80%

2 sets of 5 reps at 83%

Or 10lb heavier than last time.


7min AMRAP

10 Strict Handstand Push-Ups

100m Run

20 Sit Ups



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