top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Oct 7, 2019
    • 1 min read

Tues. Oct. 8, 2019

Bringing back the fun from the last Open with:

TWO TEAMS. ONE GOAL...VICTORY.

1 workout a week over 5 weeks

STARTS THIS FRIDAY!!!



10 REASON WHY YOU SHOULD DO THE OPEN

1. It is fun. 

2. It is suitable for all fitness levels!

3. Learn how good the top athletes actually are 

4. Train your competitive spirit. 

5. You might surprise yourself!

6. Connect with your own and the World

wide CrossFit community.

7. Uncover new weaknesses. 

8. Conquer new tough movements. 

9. Its where the magic happens. 

10. To see how far you have come.


1. Pause Front Squats (20)

Sets 1-2: 4 reps, at 65-75%

Sets 3-5: 2 reps , at 80-85%


2. 7min Ladder

10-20-30-40….

Wall Ball Shots (20/14)

Alt. DB Snatch (50/35)



3. Mobility!!

29 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page