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  • CrossFit Gunnison

Tues. Oct. 8, 2019

Bringing back the fun from the last Open with:

TWO TEAMS. ONE GOAL...VICTORY.

1 workout a week over 5 weeks

STARTS THIS FRIDAY!!!



10 REASON WHY YOU SHOULD DO THE OPEN

1. It is fun. 

2. It is suitable for all fitness levels!

3. Learn how good the top athletes actually are 

4. Train your competitive spirit. 

5. You might surprise yourself!

6. Connect with your own and the World

wide CrossFit community.

7. Uncover new weaknesses. 

8. Conquer new tough movements. 

9. Its where the magic happens. 

10. To see how far you have come.


1. Pause Front Squats (20)

Sets 1-2: 4 reps, at 65-75%

Sets 3-5: 2 reps , at 80-85%


2. 7min Ladder

10-20-30-40….

Wall Ball Shots (20/14)

Alt. DB Snatch (50/35)



3. Mobility!!

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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