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  • CrossFit Gunnison

Tues. Oct. 8, 2019

Bringing back the fun from the last Open with:

TWO TEAMS. ONE GOAL...VICTORY.

1 workout a week over 5 weeks

STARTS THIS FRIDAY!!!



10 REASON WHY YOU SHOULD DO THE OPEN

1. It is fun. 

2. It is suitable for all fitness levels!

3. Learn how good the top athletes actually are 

4. Train your competitive spirit. 

5. You might surprise yourself!

6. Connect with your own and the World

wide CrossFit community.

7. Uncover new weaknesses. 

8. Conquer new tough movements. 

9. Its where the magic happens. 

10. To see how far you have come.


1. Pause Front Squats (20)

Sets 1-2: 4 reps, at 65-75%

Sets 3-5: 2 reps , at 80-85%


2. 7min Ladder

10-20-30-40….

Wall Ball Shots (20/14)

Alt. DB Snatch (50/35)



3. Mobility!!

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Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)