- CrossFit Gunnison
Tues. Oct. 8, 2019
Bringing back the fun from the last Open with:
TWO TEAMS. ONE GOAL...VICTORY.

1 workout a week over 5 weeks
STARTS THIS FRIDAY!!!
10 REASON WHY YOU SHOULD DO THE OPEN
1. It is fun.
2. It is suitable for all fitness levels!
3. Learn how good the top athletes actually are
4. Train your competitive spirit.
5. You might surprise yourself!
6. Connect with your own and the World
wide CrossFit community.
7. Uncover new weaknesses.
8. Conquer new tough movements.
9. Its where the magic happens.
10. To see how far you have come.
1. Pause Front Squats (20)
Sets 1-2: 4 reps, at 65-75%
Sets 3-5: 2 reps , at 80-85%
2. 7min Ladder
10-20-30-40….
Wall Ball Shots (20/14)
Alt. DB Snatch (50/35)
3. Mobility!!
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