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Tues Sept. 17, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 16, 2024
  • 1 min read

Front Squats

4 sets of 3 reps

1 sets of 2 reps

Adding

-then-

2 sets of 2 reps

Both sets at the same weight

Finish 5-10lb more than 8.27 Should have 1-2 reps left in the tank


6min AMRAP

30 Double Unders

Dwn & Back DB Front Rack Walking Lunges (50/35)

 
 
 

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