Front Squats
4 sets of 3 reps
1 sets of 2 reps
Adding
-then-
2 sets of 2 reps
Both sets at the same weight
Finish 5-10lb more than 8.27 Should have 1-2 reps left in the tank
6min AMRAP
30 Double Unders
Dwn & Back DB Front Rack Walking Lunges (50/35)
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