CrossFit Gunnison
Tues. Sept. 22, 2020
1. Every 2min For 7 sets:
Hang Squat Clean + Front Squat + Push Jerk
Add as you go.
2. 15min AMRAP
200m Run
10 Box Jumps (30/24)
12 Alt. DB Snatch (70/50)
10 Box Jumps (30/24)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401