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  • CrossFit Gunnison

Tues. Sept. 22, 2020

1. Every 2min For 7 sets:

Hang Squat Clean + Front Squat + Push Jerk

Add as you go.


2. 15min AMRAP

200m Run

10 Box Jumps (30/24)

12 Alt. DB Snatch (70/50)

10 Box Jumps (30/24)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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