Search
  • CrossFit Gunnison

Tues. Sept. 22, 2020

1. Every 2min For 7 sets:

Hang Squat Clean + Front Squat + Push Jerk

Add as you go.


2. 15min AMRAP

200m Run

10 Box Jumps (30/24)

12 Alt. DB Snatch (70/50)

10 Box Jumps (30/24)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


57 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest