CrossFit Gunnison20min AMRAP
15 Kipping HSPUs
15cal Bike
15 Box Jumps (30/24)
30cal Row
30 KB Swing (53/35)
Stability
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet. "CrossFit Open18.5" 7min Ladder 3-6-9-12-15… Thruster
5rds 14 Hammer DB Bicep Curls 5 Bench Press Add as you go. 3rds For Time: 15 Push-Ups 20 KB Swings (53/35) 30 Sit Ups
