Wed. Aug. 12, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

3rds NFT: (16min)

16 Dbl. Front Rack KB Lunges, adding

2min MU/PU Skill Work

:30 accumulative L-Sit

14min AMRAP

200m Run

15 Power Cleans (115/85)

200m Run

15 Front Squats (115/85)

200m Run

15 Push Jerks (115/85)

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