Search
  • CrossFit Gunnison

Wed. Aug. 12, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.


3rds NFT: (16min)

16 Dbl. Front Rack KB Lunges, adding

2min MU/PU Skill Work

:30 accumulative L-Sit


14min AMRAP

200m Run

15 Power Cleans (115/85)

200m Run

15 Front Squats (115/85)

200m Run

15 Push Jerks (115/85)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

65 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)