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  • CrossFit Gunnison

Wed. Aug 18, 2021

3rds For Time:

40 Double Unders

10 V-Ups

200m Run

20 Box Jumps (24/20)

10 Toes to Bar

200m Run


15min Mobility

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)