CrossFit GunnisonAug 17, 20211 min readWed. Aug 18, 20213rds For Time:40 Double Unders10 V-Ups200m Run20 Box Jumps (24/20)10 Toes to Bar 200m Run15min Mobility
3rds For Time:40 Double Unders10 V-Ups200m Run20 Box Jumps (24/20)10 Toes to Bar 200m Run15min Mobility
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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