CrossFit Gunnison
Wed. Aug. 9, 2023
SNATCH DAY!
2 sets: Snatch Hi Pull + 2 Snatch + Overhead Squat
3 sets: 3 Snatches, w/ a reset
Adding. NO MISSES. Do not go over 87% Should have 1-2 reps left in the tank.
*Rest 2min between sets
3rds
25/21cal Row
15 Chest to Bars
9 Push Jerks (155/105)