Wed. Aug. 9, 2023

SNATCH DAY!

2 sets: Snatch Hi Pull + 2 Snatch + Overhead Squat

3 sets: 3 Snatches, w/ a reset

Adding. NO MISSES. Do not go over 87% Should have 1-2 reps left in the tank.

*Rest 2min between sets

3rds

25/21cal Row

15 Chest to Bars

9 Push Jerks (155/105)

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