SNATCH DAY!
2 sets: Snatch Hi Pull + 2 Snatch + Overhead Squat
3 sets: 3 Snatches, w/ a reset
Adding. NO MISSES. Do not go over 87% Should have 1-2 reps left in the tank.
*Rest 2min between sets
3rds
25/21cal Row
15 Chest to Bars
9 Push Jerks (155/105)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
