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Wed. Aug. 9, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 8, 2023
  • 1 min read

SNATCH DAY!

2 sets: Snatch Hi Pull + 2 Snatch + Overhead Squat

3 sets: 3 Snatches, w/ a reset

Adding. NO MISSES. Do not go over 87% Should have 1-2 reps left in the tank.

*Rest 2min between sets


3rds

25/21cal Row

15 Chest to Bars

9 Push Jerks (155/105)




 
 
 

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