Wed. Dec. 20, 2023

7 rounds for time:

7 deadlifts

7 hang power cleans

7 front squats

Rest 1:00 between rounds.

♀ 105 lb

♂ 155 lb

Mobility Finisher

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NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...