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  • Writer's pictureCrossFit Gunnison

Wed Dec. 30, 2020

3rds NFT (16min)

60-90sec unbroken Plank

10 Banded Squats w/ slow decent & Slow ascent

15-20 Each Side Single Leg Glute Bridge

4rds For Time (16min Cap)

16 Front Rack Lunges (95/65)

16 Bar Facing Burpees

30 Sit Ups

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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