3rds NFT (16min)
60-90sec unbroken Plank
10 Banded Squats w/ slow decent & Slow ascent
15-20 Each Side Single Leg Glute Bridge
4rds For Time (16min Cap)
16 Front Rack Lunges (95/65)
16 Bar Facing Burpees
30 Sit Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
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