Wed Dec. 30, 2020

3rds NFT (16min)

60-90sec unbroken Plank

10 Banded Squats w/ slow decent & Slow ascent

15-20 Each Side Single Leg Glute Bridge

4rds For Time (16min Cap)

16 Front Rack Lunges (95/65)

16 Bar Facing Burpees

30 Sit Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928