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Wed. Dec. 6, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 5, 2023
  • 1 min read

Every 90sec for 3rds

- 10 Strict Press

- 14 Bent Over Row

- Rest


4rds For Time:

60 Single Unders

16 Burpees

8 Hang Power Snatch (115/80)

 
 
 

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