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  • Writer's pictureCrossFit Gunnison

Wed. Dec. 9, 2020

18min AMRAP

50 Double Unders

10 Burpees Over Bar

12 Push Jerks (115/80)

15/12cal Row

10 Strict Handstand Push Ups

15min Mobility

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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