Wed. Dec. 9, 2020
- CrossFit Gunnison
- Dec 8, 2020
- 1 min read
18min AMRAP
50 Double Unders
10 Burpees Over Bar
12 Push Jerks (115/80)
15/12cal Row
10 Strict Handstand Push Ups
15min Mobility
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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