Wed. Feb. 17, 2021

20min AMRAP

12 Thrusters (115/80)

15 Burpee Over Bar

12 Hang Squat Clean (115/80)

15/12cal Row

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

WHAT IS THE CROSSFIT OPEN? Watch below!

Unfortunately, this year will be different than before. Due to the County's covid19 protocols for fitness centers we will not be able to have our normal Friday night lights. HOWEVER!! That does not mean this will not still be a ton of fun!! Just like in years past we will do each workout during each one of Friday's class times. Each class will run heats to insure you each have judge and run the workouts competition style. Get pumped!!

Sign up here: https://games.crossfit.com/open