Wed. Feb. 23, 2022

Things to know. PLEASE READ!

1. Friday Night Classes will be ran as heats for the next three Fridays! Anyone can go to those heats (you do not need to be registered for the open). All other class times on Friday, as normal.

2. Everyone signed up for the open will be split into two teams to compete as a team. Your team captain will email you Thursday evening.

3. Each week will have a fun theme!

4. There will be TWO extra events outside of the three workouts where your team can earn points!

5. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet posted Thursday evening.

REGSITER FOR THE OPEN AT: https://games.crossfit.com/

PLEASE REGISTER BEFORE NOON THURSDAY!!!

Deadlift:

4 sets of 5 reps

Every rep w/ a reset at the bottom

All sets at 60-65% 1RM

5min On

15 Sit Ups

20 Air Squats

10 Box Jumps (24/20)

2min Rest

5min On

7 Toes to Bar

14 Air Squats

7 Burpee Box Jumps (24/20)