• CrossFit Gunnison

Wed. Jan. 22, 2020

1. Back Squats: 5 sets of 4 reps

all sets at 70% 1RM, or 5-10lb heavier than last time.

Last done on 1.8.20

2. 6-9-12-15-18 Reps For Time:

KB Swings (70/53)

Goblet Position Lunges (70/53)


Jump start your year by cutting body fat and building lean muscle in 2020!

What is the 6 week Challenge? It is a chance to set out and achieve new goals for a new year. It will be a 6 week commitment to a weight-loss/performance based meal plan, weekly group workouts and discussion, daily and weekly fitness challenges, and before and after fitness test!!

What is included in the Challenge?

  • Group Pre and Post benchmark workout.

  • Pre and Post measurements

  • Meal Plan - Weight Loss or Performance

  • Compete for points to win awesome prizes. 2 winners!

  • Weekly food log reviews.

  • Weekly Fitness Challenges.

  • Weekly group workouts

  • New topics discussed every Saturday on various nutrition, health and wellness topics.

Important Dates and info. Our kick off date will be Saturday February 22nd at 10am We will have a 60min discussion on nutrition, details about how the challenge's point system will work, followed by the baseline workouts. The kick-off is required for all challenge participants. However, if there is a conflict on time/date please talk to Coach Christy. Following the kickoff we will continue to meet every Saturday during the challenge at 8am to workout, discuss various weekly topics and share our challenge experience.

What is the cost of the 6 week Challenge? $60.00 Members $100 Non-Members

If you have any questions, please talk to Coach Christy!



45 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges