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  • CrossFit Gunnison

Wed. Jan. 22, 2020

1. Back Squats: 5 sets of 4 reps

all sets at 70% 1RM, or 5-10lb heavier than last time.

Last done on 1.8.20


2. 6-9-12-15-18 Reps For Time:

KB Swings (70/53)

Goblet Position Lunges (70/53)

Burpees


Jump start your year by cutting body fat and building lean muscle in 2020!

What is the 6 week Challenge? It is a chance to set out and achieve new goals for a new year. It will be a 6 week commitment to a weight-loss/performance based meal plan, weekly group workouts and discussion, daily and weekly fitness challenges, and before and after fitness test!!

What is included in the Challenge?

  • Group Pre and Post benchmark workout.

  • Pre and Post measurements

  • Meal Plan - Weight Loss or Performance

  • Compete for points to win awesome prizes. 2 winners!

  • Weekly food log reviews.

  • Weekly Fitness Challenges.

  • Weekly group workouts

  • New topics discussed every Saturday on various nutrition, health and wellness topics.

Important Dates and info. Our kick off date will be Saturday February 22nd at 10am We will have a 60min discussion on nutrition, details about how the challenge's point system will work, followed by the baseline workouts. The kick-off is required for all challenge participants. However, if there is a conflict on time/date please talk to Coach Christy. Following the kickoff we will continue to meet every Saturday during the challenge at 8am to workout, discuss various weekly topics and share our challenge experience.

What is the cost of the 6 week Challenge? $60.00 Members $100 Non-Members

If you have any questions, please talk to Coach Christy!


EMAIL CROSSFITGUNNISON@GMAIL.COM OR

SIGN UP AT THE GYM TODAY!

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Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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