Wed. Jan. 24, 2024

Box Squat

4-5 Warm up Sets (50-60-70-75-80%)

-then-

2 sets of 2 reps at 84% or same weight as last time (1.12)

-then-

3 sets of 2 reps at 87% of 1RM or 5-10lb more than last time. 1.12

9min ALT EMOM (:50/:10)

S1: ME Cal Bike

S2: ME Shuttles

S3: ME Jump Squats