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Wed. Jan 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 7, 2025
  • 1 min read

Front Squats

4 Sets of 5 reps

Every rep 3 sec down and 3 sec pause at the bottom


5rds For Time:

10 Box Jump Overs (24/20)

12 Alt. Pistol Squats

10 Deadlifts (225/155)


FREE FOR YOUR GAL PALS!


 
 
 

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