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  • Writer's pictureCrossFit Gunnison
    • Jul 11
    • 1 min read

Wed. July 12, 2023

SQUAT CLEAN MAX DAY

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." – Arnold Schwarzenegger


20min to Establish a Heavy

1 rep squat clean

Recommended warm up sets:

1x3 @ 55%

1x3 @65%

1x2 @ 75%

1x2 @ 80%

1@ 85%

1@ 90%

3x1 @ 95%+


6min AMRAP

15 Goblet Squats (70/53)

10 Chest to Bar Pull-Ups


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