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Wed. July 16, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 15
  • 1 min read

4rds NFT

10 each side KB front Rack Step Ups

10 Strict Chest to Bar Pull-Ups

*Goal heavier KB than last time 7/3


For Time:

3-6-9-12-9-6-3

Front Squats (155/105)

12/10cal Row

 
 
 

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