Search
  • CrossFit Gunnison

Wed July 29, 2020

1. 15min Gymnastics Skill Work

Muscle Ups/ Pull-Ups


2. 12min AMRAP

5 Power Cleans (205/135)

10 Handstand Push Ups

50 Double Unders


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1364107422


67 views0 comments

Recent Posts

See All

9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet. "CrossFit Open18.5" 7min Ladder 3-6-9-12-15… Thruster

5rds 14 Hammer DB Bicep Curls 5 Bench Press Add as you go. 3rds For Time: 15 Push-Ups 20 KB Swings (53/35) 30 Sit Ups