Search
  • CrossFit Gunnison

Wed. July 8, 2020

4min AMRAP

20/17cal Row

-then-

AMRAP

10 Hang DB Cleans (50/35)

20 Alt. Pistol Squats

4min Rest

4min AMRAP

18/15cal Row

-then-

AMRAP

14 Hang DB Cleans

16 Alt. Pistol Squats

4min Rest

4min AMRAP

15/12cal Row

-then-

AMRAP

18 Hang DB Cleans

12 Alt. Pistol Squats


Mobility Finisher


OUT COLD BARBELL

TONIGT AT 6PM.

NO SATURDAY BARBELL.


CLASS SIGN UP: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


72 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)