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  • Writer's pictureCrossFit Gunnison
    • Jul 7, 2020
    • 1 min read

Wed. July 8, 2020

4min AMRAP

20/17cal Row

-then-

AMRAP

10 Hang DB Cleans (50/35)

20 Alt. Pistol Squats

4min Rest

4min AMRAP

18/15cal Row

-then-

AMRAP

14 Hang DB Cleans

16 Alt. Pistol Squats

4min Rest

4min AMRAP

15/12cal Row

-then-

AMRAP

18 Hang DB Cleans

12 Alt. Pistol Squats


Mobility Finisher


OUT COLD BARBELL

TONIGT AT 6PM.

NO SATURDAY BARBELL.


CLASS SIGN UP: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


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