Wed. July 8, 2020
- CrossFit Gunnison
- Jul 7, 2020
- 1 min read
4min AMRAP
20/17cal Row
-then-
AMRAP
10 Hang DB Cleans (50/35)
20 Alt. Pistol Squats
4min Rest
4min AMRAP
18/15cal Row
-then-
AMRAP
14 Hang DB Cleans
16 Alt. Pistol Squats
4min Rest
4min AMRAP
15/12cal Row
-then-
AMRAP
18 Hang DB Cleans
12 Alt. Pistol Squats
Mobility Finisher
OUT COLD BARBELL
TONIGT AT 6PM.
NO SATURDAY BARBELL.
CLASS SIGN UP: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
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