Wed. June 16, 2021
- CrossFit Gunnison
- Jun 15, 2021
- 1 min read
Back Box Squats
3 warm up sets
then
6 sets of 3 reps
All sets at 85%
Or same weight as last time.
6min AMRAP
10 Power Clean (155/105)
50 Double Unders
THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.
6AM, 7AM AND 5PM AS NORMAL.
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