Back Box Squats
3 warm up sets
then
6 sets of 3 reps
All sets at 85%
Or same weight as last time.
6min AMRAP
10 Power Clean (155/105)
50 Double Unders
THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.
6AM, 7AM AND 5PM AS NORMAL.
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)
