Back Box Squats
3 warm up sets
then
6 sets of 3 reps
All sets at 85%
Or same weight as last time.
6min AMRAP
10 Power Clean (155/105)
50 Double Unders
THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.
6AM, 7AM AND 5PM AS NORMAL.
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
