top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. June 16, 2021

Back Box Squats

3 warm up sets

then

6 sets of 3 reps

All sets at 85%

Or same weight as last time.


6min AMRAP

10 Power Clean (155/105)

50 Double Unders


THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.

6AM, 7AM AND 5PM AS NORMAL.

73 views0 comments

Recent Posts

See All

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

bottom of page