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  • CrossFit Gunnison

Wed. June 16, 2021

Back Box Squats

3 warm up sets

then

6 sets of 3 reps

All sets at 85%

Or same weight as last time.


6min AMRAP

10 Power Clean (155/105)

50 Double Unders


THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.

6AM, 7AM AND 5PM AS NORMAL.

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest