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  • Writer's pictureCrossFit Gunnison

Wed. June 22, 2022

6min EMOM

:30 Hollow Hold

:30 Nose & Toes

-then-

6min EMOM

Handstand Walk Practice/ Skill

1min Rest


10min AMRAP

12 Chest to Bar Pull-Ups

200m Run

12 Burpees


Mobility Finisher

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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