Wed. June 22, 2022CrossFit GunnisonJun 21, 20221 min read6min EMOM :30 Hollow Hold :30 Nose & Toes -then-6min EMOMHandstand Walk Practice/ Skill 1min Rest10min AMRAP12 Chest to Bar Pull-Ups200m Run12 Burpees Mobility Finisher
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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