6min EMOM
:30 Hollow Hold
:30 Nose & Toes
-then-
6min EMOM
Handstand Walk Practice/ Skill
1min Rest
10min AMRAP
12 Chest to Bar Pull-Ups
200m Run
12 Burpees
Mobility Finisher
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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