Search
  • CrossFit Gunnison

Wed. June 22, 2022

6min EMOM

:30 Hollow Hold

:30 Nose & Toes

-then-

6min EMOM

Handstand Walk Practice/ Skill

1min Rest


10min AMRAP

12 Chest to Bar Pull-Ups

200m Run

12 Burpees


Mobility Finisher

81 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/