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  • Writer's pictureCrossFit Gunnison
    • Jun 21, 2022
    • 1 min read

Wed. June 22, 2022

6min EMOM

:30 Hollow Hold

:30 Nose & Toes

-then-

6min EMOM

Handstand Walk Practice/ Skill

1min Rest


10min AMRAP

12 Chest to Bar Pull-Ups

200m Run

12 Burpees


Mobility Finisher

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