Wed June 24, 2020

18min AMRAP

14 Push Press

14 Box Jumps (24/20)

500m Row (25/20cal Bike, 400m Run)

7 Bar Muscle Up (Burpee Pull-Ups)

10-15min Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing