Search
  • CrossFit Gunnison

Wed June 24, 2020

18min AMRAP

14 Push Press

14 Box Jumps (24/20)

500m Row (25/20cal Bike, 400m Run)

7 Bar Muscle Up (Burpee Pull-Ups)


10-15min Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


80 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest