top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Mar 16, 2021
    • 1 min read

Wed. March 17, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the Open's final Friday Night Lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!

VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8


5min AMRAP

21/18cal Row

20 Alt. DB. Snatch (50/35)

10 Pull-Ups

5min Rest

5min AMRAP

18/15cal Row

18 (9ES) DB Hang Clean (50/35)

8 Chest to Bar Pull-Ups

5min Rest

5min AMRAP

15/12cal Row

16 Alt. DB. Snatch (50/35)

5 Muscle Ups (Burpee Pull-Up)


Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864



97 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page