top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Mar 16, 2021
    • 1 min read

Wed. March 17, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the Open's final Friday Night Lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!

VOTE BELOW


5min AMRAP

21/18cal Row

20 Alt. DB. Snatch (50/35)

10 Pull-Ups

5min Rest

5min AMRAP

18/15cal Row

18 (9ES) DB Hang Clean (50/35)

8 Chest to Bar Pull-Ups

5min Rest

5min AMRAP

15/12cal Row

16 Alt. DB. Snatch (50/35)

5 Muscle Ups (Burpee Pull-Up)


Mobility




99 views0 comments

Recent Posts

See All

Wed. Sept. 18, 2024

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

0 comments

Tues Sept. 17, 2024

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

0 comments

Mon. Sept. 16, 2024

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...

0 comments

Comments

bottom of page