Search
  • CrossFit Gunnison

Wed. March 17, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the Open's final Friday Night Lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!

VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8


5min AMRAP

21/18cal Row

20 Alt. DB. Snatch (50/35)

10 Pull-Ups

5min Rest

5min AMRAP

18/15cal Row

18 (9ES) DB Hang Clean (50/35)

8 Chest to Bar Pull-Ups

5min Rest

5min AMRAP

15/12cal Row

16 Alt. DB. Snatch (50/35)

5 Muscle Ups (Burpee Pull-Up)


Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864



97 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/