CrossFit GunnisonMar 71 min readWed. March 8, 2023Every 90sec for 5 sets: 2 Sets: 5 Hang Power Clean3 Sets: 3 Hang Power Clean5rds For Time: 16 (8ES) DB Push Jerk (70/50)16 Box Jumps (24/20)
Every 90sec for 5 sets: 2 Sets: 5 Hang Power Clean3 Sets: 3 Hang Power Clean5rds For Time: 16 (8ES) DB Push Jerk (70/50)16 Box Jumps (24/20)
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
Mon Sept 25, 2023 Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)