top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. March 8, 2023

Every 90sec for 5 sets:

2 Sets: 5 Hang Power Clean

3 Sets: 3 Hang Power Clean


5rds For Time:

16 (8ES) DB Push Jerk (70/50)

16 Box Jumps (24/20)


86 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page