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  • Writer's pictureCrossFit Gunnison

Wed. March 8, 2023

Every 90sec for 5 sets:

2 Sets: 5 Hang Power Clean

3 Sets: 3 Hang Power Clean


5rds For Time:

16 (8ES) DB Push Jerk (70/50)

16 Box Jumps (24/20)


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Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

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