Every 90sec for 5 sets:
2 Sets: 5 Hang Power Clean
3 Sets: 3 Hang Power Clean
5rds For Time:
16 (8ES) DB Push Jerk (70/50)
16 Box Jumps (24/20)
top of page
Search
Recent Posts
See AllBox Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...
Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
bottom of page
Bình luận