Wed. May 19, 2021
- CrossFit Gunnison
- May 18, 2021
- 1 min read
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
4 Rounds for time:
8 Lateral Burpee Box over
12 Sumo DL High Pull (95/65)
400m Run
12 Shoulder Press (95/65)
12 Ft Rack Step-ups (95/65)
Shoulder Mobility
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