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  • Writer's pictureCrossFit Gunnison

Wed. May 19, 2021

Class Sign Up:

4 Rounds for time:

8 Lateral Burpee Box over

12 Sumo DL High Pull (95/65)

400m Run

12 Shoulder Press (95/65)

12 Ft Rack Step-ups (95/65)

Shoulder Mobility

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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