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  • Writer's pictureCrossFit Gunnison
    • May 18, 2021
    • 1 min read

Wed. May 19, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


4 Rounds for time:

8 Lateral Burpee Box over

12 Sumo DL High Pull (95/65)

400m Run

12 Shoulder Press (95/65)

12 Ft Rack Step-ups (95/65)


Shoulder Mobility

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