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  • CrossFit Gunnison

Wed. May. 5, 2021

MEMORIAL DAY MURPH & BBQ

Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am


4rds NFT (20)

16 Bent Over Row, HAP

16 Unbroken Dbl KB Front Rack Walking Lunges, HAP

100m Farmer Carry, HAP


3rds For Time:

20 Lateral Hops Over Barbell

10 Deadlifts (225/155)

20 Lateral Hops Over Barbell

10 DB Front Squats (2x50/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849

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