CrossFit Gunnison
Wed. May. 5, 2021
MEMORIAL DAY MURPH & BBQ
Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am
4rds NFT (20)
16 Bent Over Row, HAP
16 Unbroken Dbl KB Front Rack Walking Lunges, HAP
100m Farmer Carry, HAP
3rds For Time:
20 Lateral Hops Over Barbell
10 Deadlifts (225/155)
20 Lateral Hops Over Barbell
10 DB Front Squats (2x50/35)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849