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  • Writer's pictureCrossFit Gunnison

Wed. May. 5, 2021


Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am

4rds NFT (20)

16 Bent Over Row, HAP

16 Unbroken Dbl KB Front Rack Walking Lunges, HAP

100m Farmer Carry, HAP

3rds For Time:

20 Lateral Hops Over Barbell

10 Deadlifts (225/155)

20 Lateral Hops Over Barbell

10 DB Front Squats (2x50/35)

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