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Wed. Nov. 1 , 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 31, 2023
  • 1 min read

Every 90sec for 4rds

- 12 Strict T2B/ Static Hanging Knee Raise

- 12 Bent Over Row, HAP

- Rest


2rds For Time:

12 Strict Handstand Push Ups (Seated DB Press)

14 Hang Power Clean (155/105)

16 Chest to Bar Pull-Ups

14 V-Ups

12/9cal Bike

 
 
 

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