Wed. Nov. 1 , 2023

CrossFit Gunnison
Oct 31, 2023
1 min read

Every 90sec for 4rds

- 12 Strict T2B/ Static Hanging Knee Raise

- 12 Bent Over Row, HAP

- Rest

2rds For Time:

12 Strict Handstand Push Ups (Seated DB Press)

14 Hang Power Clean (155/105)

16 Chest to Bar Pull-Ups

14 V-Ups

12/9cal Bike

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