Wed. Nov. 10, 2021
16min ALT. EMOM
-10 Strict Pull-Ups (3sec dwn ring rows)
-:30 Hollow Hold
-10 Strict Ring Dips (3sec dwn Push-Ups)
-1min Rest
14min AMRAP
50 Double Unders
20 (10ES) DB Push Jerk (50/35)
14 Toes to Bar
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