Wed. Nov. 10, 2021

16min ALT. EMOM

-10 Strict Pull-Ups (3sec dwn ring rows)

-:30 Hollow Hold

-10 Strict Ring Dips (3sec dwn Push-Ups)

-1min Rest

14min AMRAP

50 Double Unders

20 (10ES) DB Push Jerk (50/35)

14 Toes to Bar