16min ALT. EMOM
-10 Strict Pull-Ups (3sec dwn ring rows)
-:30 Hollow Hold
-10 Strict Ring Dips (3sec dwn Push-Ups)
-1min Rest
14min AMRAP
50 Double Unders
20 (10ES) DB Push Jerk (50/35)
14 Toes to Bar
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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