CrossFit GunnisonNov 9, 20211 min readWed. Nov. 10, 202116min ALT. EMOM-10 Strict Pull-Ups (3sec dwn ring rows)-:30 Hollow Hold-10 Strict Ring Dips (3sec dwn Push-Ups)-1min Rest14min AMRAP50 Double Unders 20 (10ES) DB Push Jerk (50/35)14 Toes to Bar
16min ALT. EMOM-10 Strict Pull-Ups (3sec dwn ring rows)-:30 Hollow Hold-10 Strict Ring Dips (3sec dwn Push-Ups)-1min Rest14min AMRAP50 Double Unders 20 (10ES) DB Push Jerk (50/35)14 Toes to Bar
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut