Search
  • CrossFit Gunnison

Wed. Nov. 10, 2021

16min ALT. EMOM

-10 Strict Pull-Ups (3sec dwn ring rows)

-:30 Hollow Hold

-10 Strict Ring Dips (3sec dwn Push-Ups)

-1min Rest


14min AMRAP

50 Double Unders

20 (10ES) DB Push Jerk (50/35)

14 Toes to Bar


67 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar