top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Nov. 10, 2021

16min ALT. EMOM

-10 Strict Pull-Ups (3sec dwn ring rows)

-:30 Hollow Hold

-10 Strict Ring Dips (3sec dwn Push-Ups)

-1min Rest


14min AMRAP

50 Double Unders

20 (10ES) DB Push Jerk (50/35)

14 Toes to Bar


67 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page