CrossFit Gunnison16min ALT. EMOM
-10 Strict Pull-Ups (3sec dwn ring rows)
-:30 Hollow Hold
-10 Strict Ring Dips (3sec dwn Push-Ups)
-1min Rest
14min AMRAP
50 Double Unders
20 (10ES) DB Push Jerk (50/35)
14 Toes to Bar
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
