Wed. Nov. 23, 2022 - 6a, 9a, 12pm Only

CrossFit Gunnison
Nov 22, 2022
1 min read

20min AMRAP

30 Double Unders

11 Pull-Ups

11cal Row

11 Push Jerks (135/95)

11 Lat Burp Over Bar

Mobility Finisher

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Wed. Dec. 3, 2025

3rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups

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