Wed. Nov. 23, 2022 - 6a, 9a, 12pm Only

20min AMRAP

30 Double Unders

11 Pull-Ups

11cal Row

11 Push Jerks (135/95)

11 Lat Burp Over Bar

Mobility Finisher

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Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...