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Wed. Nov. 23, 2022 - 6a, 9a, 12pm Only

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 22, 2022
  • 1 min read

20min AMRAP

30 Double Unders

11 Pull-Ups

11cal Row

11 Push Jerks (135/95)

11 Lat Burp Over Bar


Mobility Finisher


 
 
 

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