Wed. Nov. 27, 2024 - NO 6PM

NO 6PM CLASSES THIS EVENING

24min AMRAP

12cal Row

12 Toes to Bar

24 Wall Balls (20/14)

12 Burpees to 6in Reach

12cal Bike

24 KB Swings (53/35)

Recent Posts

Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...